Strengthens bones and joints, ideal to counteract the pain caused by joint wear and osteoporosis.IngredientsShark cartilage .......................20%Glucosamine ..........................20%Coral Calcium .........................20%Garlic ......................................10%Vitamin D3 ..............................6%Nettle .......................................6%Magnesium ..............................6%Vitamin C .................................6%MSM .........................................6%How to useTake...